Treatment Process
Physiotherapy Expertise, Lifestyle Medicine Edge
Our Step-by-Step Approach to Your Health
At our PhysioVitae, we adopt a lifestyle medicine- based approach to physiotherapy, integrating evidence-based strategies for primary prevention (promoting wellness to avert health issues), secondary prevention (early identification and intervention), and tertiary prevention (managing conditions to minimise complications and foster sustained health).
Our structured process is designed to address your needs holistically, combining clinical expertise with personalised lifestyle modifications.
Book NowConsultation
We begin with a detailed discussion to understand your health history, symptoms, and goals. This involves collaboration with specialist physiotherapists and, where indicated, other healthcare professionals in their fields of expertise.
Comprehensive Assessments
Physiotherapy experts conduct thorough evaluations, supported by data and advanced technology, to identify root causes and develop a personalised plan aligned with lifestyle medicine principles.
Intervention
We implement a targeted therapy plan that may include manual techniques, a tailored exercise programme, and diet modifications, all reinforced by behavior change strategies to manage the acute issues and support prevention.
Monitoring
Progress is tracked using health technology and with regular in-clinic follow-ups to ensure ongoing effectiveness and adaptation.
Self-Care
We will equip you with personalised exercises, our specially curated evidence-based programmes for chronic disease management, comprehensive lifestyle recommendations, and innovative digital tools. These resources are designed to empower you in maintaining long-term health and preventing future issues across primary, secondary, and tertiary levels.
Our Areas of Focus
Your Expert Care Team
Koe Zi Yi
Co-Founder & Principal Physiotherapist
- MSc Advanced Physiotherapy - Cardiopulmonary (Distinction) from University College London
- BSc Physiotherapy (Hons) from Singapore Institute of Technology – Trinity College Dublin
- Certified Lifestyle Medicine Practitioner (ASLM)


